Supporting Your Respiratory Health

Our programmes help people living with respiratory conditions stay active, build strength and manage breathlessness with greater confidence.

You will find a welcoming and supportive community where everyone is encouraged to participate at their own pace.

Better Breather Classes

Our Better Breather classes are friendly community exercise classes designed for people living with respiratory conditions.

The classes can help you:

  • Improve your strength and fitness

  • Manage breathlessness during activity

  • Build confidence with exercise

  • Maintain your balance and mobility

  • Connect with others who understand

Exercises can be adapted to suit your ability, and everyone is encouraged to work at their own pace in a safe and supportive environment.

Pulmonary Rehabilitation

Pulmonary Rehabilitation is a free, evidence-based eight-week programme for people living with long-term respiratory conditions.

The programme includes:

  • Supervised and individually tailored exercise

  • Education about managing your respiratory condition

  • Breathing and breathlessness management techniques

  • Support from experienced staff

  • Encouragement to remain active after completing the programme

No previous exercise experience is required. Our team will support you throughout the programme and help you exercise at a level that is appropriate for you.

Move2Breathe

Cannot make it to a class? Move2Breathe allows you to stay active from the comfort of your own home.

Our short, guided exercise videos are designed to support your:

  • Strength

  • Balance

  • Fitness

  • Mobility

  • Overall wellbeing

Exercises can be adapted to suit your ability. Always exercise at your own pace and stop if you feel unwell.

Sing Your Lungs Out Classes

Sing Your Lungs Out is a relaxed and welcoming singing group for people living with respiratory conditions.

The sessions focus on:

  • Breathing through singing

  • Improving breathing control

  • Building confidence

  • Social connection

  • Enjoyment and having fun

You do not need any previous singing experience. Everyone is welcome to participate at their own pace.

Contact Us