Supporting Your Respiratory Health
Our programmes help people with respiratory conditions stay active, build strength and manage breathlessness with confidence.
Better Breather Classes
These exercise classes are designed for people with breathing conditions.
Classes focus on:
• improving strength and fitness
• reducing breathlessness
• building confidence with activity
• connecting with others
Everyone works at their own pace in a supportive environment.
Pulmonary Rehabilitation
Pulmonary Rehabilitation is an evidence-based programme that helps people with lung conditions improve their strength, breathing and confidence.
The programme includes:
• supervised exercise
• education about managing your condition
• breathing techniques
• support from experienced staff
Move2Breathe
Cannot make it to a class? Move2Breathe allows you to stay active from the comfort of your own home.
Our short, guided exercise videos are designed to support your strength, balance, fitness, mobility and overall wellbeing.
Exercises can be adapted to suit your ability. Always exercise at your own pace and stop if you feel unwell.
Sing Your Lungs Out
Singing can help improve breathing control and lung function.
This relaxed and friendly group focuses on:
• breathing through singing
• improving lung capacity
• social connection
• having fun
No singing experience needed!